Your brain could be working against you.ย
ย Your brain could be working against you.ย On December 26, 1944, Second Lieutenant Hiroo Onoda of the Japanese Imperial Army was deployed to the small island of Lubang in the Philippines. His…
Is Schedule very important?
A few days back I was having a casual conversation with a guy. ๐โฃ He was struggling with sleep issues and had heard that he should stick to a sleeping schedule. He improved his sleeping…
#1 mistake Insomniacs commit on their healing Journey.
Back when I was struggling with Insomnia. I went to a Doctor to tell him that I was struggling to go to sleep.ย Doctor’s Approach The doctor kept on asking 2-3 questions. Do you have…
Are you stating this #1 excuse that prevents progress?
I am amazed at how people give this #1 wrong excuse and if you are giving this excuse. Surprise, I also gave this excuse for a long time in my life. I was having a…
10 tips to help you overcome Insomnia.
One of the most common questions that I get asked is Tips to Overcome Insomnia. Here is the list of 10 Tips that have personally helped me. 1. Limit the consumption of Coffee โ๏ธ,ย alcohol, and…
When Can I stop my Sleeping pills?
How to stop your sleeping pills.
What are the recommended hours of sleep for optimal internal well-being?
Frequently asked questions on how many hours of sleep is needed.
Why Can’t You sleep at Night and how to fix
First, there is no one reason why you cannot sleep. But the most common mistake (#1 mistake) that all Insomniacs commit. ย I was guilty of this and the mistake is Trying too hard to sleep.…
Quality sleep isn’t just a bedtime luxury; it’s the essential foundation for a healthy reproductive journey.
A few days back, I was having a casual conversation with my mother, and she was talking about a family friend. ๐ Their kids have been married for 5 years, and everyone is asking the…