On the weekend I was watching Ramit Sethiโs show on NetFlix ‘How to Get Rich’. ๐ The most common issue that most of the participants do is they do not pay their credit card bills…
I was chatting with a person and his statement was I am having trouble sleeping and he ended by saying that he wished I did not have Insomnia. โThe most powerful relationship you will ever…
The common thing I observe in every conversation with a person struggling with Insomnia is they ask how to fix the issue ASAP. They say they are struggling with the issue and they talk about…
A few days back I was having a casual conversation with a guy. He was struggling with sleep issues and had heard that he should stick to a sleeping schedule. He improved his sleeping habits…
A few days back I was asked, “What happens when we do not sleep wellโ. ๐ดโฃโฃโฃโฃI know there are all sorts of theories. ๐คโฃโฃโฃโฃBut I would like to quote an analogy from my IT career.…
A few days back I was listening to a course on Udemy called Living Life Inside Out by Michael Neil. He talked about how in his teenage years he had mental issues. He tried hard…
Yesterday I had a DM asking me if I could give tips to overcome Insomnia. While on the face of it this is not a bad suggestion to ask for tips. But from my experience…
I have heard this statement quite often saying that “I used to do one night study before the exam in my Engineering days.” This practice is being continued in the working days also. While this…
Sleep ๐ด is the keystone for your health. By Prioritizing sleep and ensuring you give the necessary due you will become a better person because: I could add a list of benefits and how by…