How Sleeping Well can make you a better person.

Sleep 😴 is the keystone for your health.

By Prioritizing sleep and ensuring you give the necessary due you will become a better person because:

1. Memory:  Memory consolidation happens better, and you will be able to concentrate better at tasks in hand. This will also ensure that you will take up new challenging work which you have never done.

2. Balance of your Nervous System: The Parasympathetic nervous system (Rest and Digest) ensures that dead cells are removed and ensures new growth of cells. According to Dr John Bergman 95% of the diseases happen because of the imbalance of the nervous system.

3. Better Digestion: If you sleep well, you will be able to make better choices related to healthy food. You can stick to your habits of eating healthy.

4. Better Immunity: Because Antibodies are produced better you will have a healthy life. You will have less probabilities of catching diseases.

I could add a list of benefits and how by sleeping well you could become a better person. For detailed study on how you will be benefitted by sleeping well. My top recommendation would be “Why We Sleep” by Matt Walker.