𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 🔍 𝐟𝐨𝐫 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐈𝐧𝐬𝐨𝐦𝐧𝐢𝐚?

Yesterday I had a DM asking me if I could give tips to overcome Insomnia.

While on the face of it this is not a bad suggestion to ask for tips. But from my experience knowing these tips will not work. 

You can get a ton of content on sleep hygiene as tips. But will it solve the problem 🤷. 

In 2019, I morphed the question as tips but eventually I wanted a sleeping pill. 

This reminds me of a funny story, of a man searching for a key under the streetlight. 

A passerby notices that the man was searching for something. With the intention to help he asks, “What are you searching for 🔍?” The man replies, “I am searching for the key to my house.” 

The passerby asks, “Where did you lose the key 🔑?” The man replies, “I lost the key in the adjacent street.” The passerby then asks, “Why are you searching here?”

To this the man replies, “The adjacent street does not have a streetlight”. 

So, in short stop ‘searching for tips and try to introspect what is wrong with the way you approach sleep’.

Fix your sleep rituals, work on the things that bother you and you should be good to overcome Insomnia.